Friday, October 19, 2012
Back on track
I'm finally back on track and loosing weight again. That back injury killed me. After all was said and done, I had gained back almost 20 lbs. In six weeks!! I've come to realize that the only way I'm going to reach my goal is to make sure I log my food every day and exercise. I use My Fitness Pal and have some great supporters there. Logging my food makes me accountable for every calorie I take into my body. I even created my own "kettle bell". I put 10 lbs of rice in a ice cream bucket with a lid and use that as a weight. My kids think it's funny.